RYSE Loaded Pre Workout Powder Review – Strawberry Squeeze Tested

Quick Verdict

The RYSE Loaded Pre Workout in Strawberry Squeeze is a bold, no-compromise stimulant stack that delivers genuine pump, rock-solid energy, and focus that lasts through grueling sessions. At 390mg caffeine and 4.5g citrulline per scoop, it's built for serious trainees — not casual gym-goers. I'd score it a 7.8 out of 10, with the main deductions for caffeine intensity and a sweetener aftertaste that some users will find grating. If you want a loaded pre workout that actually performs, this one belongs on your shortlist.

What Is the RYSE Loaded Pre Workout Powder?

RYSE Up Supplements built the Loaded Pre Workout as their flagship stimulant formula, and the Strawberry Squeeze variant is one of their flagship flavors. It arrives in a resealable tub with 30 servings — roughly a month's worth if you train five days a week. The pitch is straightforward: explosive pump, clean sustained energy, and razor-sharp mental focus without the crash that plagues cheaper caffeine stacks.

The formula centers on three performance pillars — citrulline for pump, beta alanine for endurance buffering, and a dual-source caffeine combo (anhydrous plus extended-release ZumXR) for energy that doesn't flatline mid-session. L-theanine gets added to smooth out the stimulant aggression, which is a smart touch I've come to appreciate in modern pre workouts. The 4.5g citrulline and 3.5g beta alanine doses are both at the clinically relevant end, which is refreshing to see at this price point.

Key Features

• 4.5g L-Citrulline per scoop for enhanced blood flow and pump
• 3.5g Beta Alanine to buffer lactic acid and extend training endurance
• 300mg Caffeine Anhydrous + 120mg ZumXR (390mg total) for sustained energy
• 200mg L-Theanine for focus without overstimulation
• 30 servings per tub — one-month supply at standard dosing
• Transparent label with full dosage disclosure
• Strawberry Squeeze flavor using natural and artificial ingredients

Hands-On Review

I cracked open the tub on a Monday morning, three days into a new mesocycle. First impression: the smell hits you immediately — sweet strawberry with a chemical undertone that reminded me of strawberry hard candy. Mixed with 8oz of cold water, it dissolves cleanly. No gritty sediment, which I've dealt with in other budget pre workouts.

The taste surprised me. I expected the chalky, medicine-cabinet flavor common in this category. Instead, Strawberry Squeeze genuinely tastes like a fruit drink — sweet upfront, slightly tart on the back end. It's not natural strawberry, but it's leagues ahead of most gym-supplement flavors I've tried. That said, there's a sucralose aftertaste that lingers about 12-15 minutes post-drink. I learned to chase it with a sip of water.

Onset was fast. About 18 minutes after my first scoop, I felt the familiar beta alanine tingle crawling down my arms and across my shoulders. It's harmless — just nerve activation from the beta alanine — but if you've never experienced it, it can feel alarming. I'd describe it as a pins-and-needles sensation that's mildly uncomfortable but not painful. After the third day, I stopped noticing it entirely.

The energy hit me in two waves, which I attribute to the dual caffeine sources. The anhydrous hit first (around minute 15), giving me that sharp, immediate alertness. The ZumXR extended-release kicked in about 45 minutes later and plateaued nicely through the 90-minute mark. No crash during my cool-down, which has been my biggest pet peeve with cheaper pre workouts. L-theanine definitely softens the stimulant edge — I felt focused and driven, but not wired or anxious like I've felt with certain fat-burner/stim combos.

For the pump claims: yes, the citrulline delivers. By the second week, I was noticing harder vascularity in my forearms and a satisfying tightness in my chest and shoulders during pressing movements. It's not supernatural — you won't look like a bodybuilder mid-set — but the difference versus training natural is noticeable, especially on compounds like bench press and rows. I pushed two extra reps on my working sets during weeks three and four, which I'll attribute partially to the pump keeping me engaged and partially to the endurance buffering from beta alanine.

Will I keep using it? Probably — but with a caveat. I'm considering dropping to a half-scoop on non-training days or lower-intensity sessions. At 390mg caffeine, I don't want to build too high a tolerance. And if you're training after 5pm, I'd seriously caution against this — the extended-release component will absolutely mess with your sleep if you're sensitive to caffeine.

Who Should Buy It?

Skip the RYSE Loaded Pre Workout if you're caffeine-naive, training late in the evening, or prone to anxiety from stimulants. At 390mg per scoop, this is a serious dose and not a beginner-friendly product. Also, if you have a low tolerance for beta alanine's paresthesia, the tingles will bother you every single dose.

Buy it if:

• You train early mornings and need a pre workout that actually wakes you up
• You want a high-citulline, high-beta-alanine formula at mid-tier pricing
• You're an intermediate-to-advanced trainee pushing for progressive overload
• You prefer pump-focused workouts and care about vascularity mid-set
• You're not caffeine-sensitive and can handle 300-400mg without issue

Skip it if:

• You're just starting out in the gym — consider a stim-free or low-caffeine alternative
• You train after 6pm and need to be asleep by 10pm
• The beta alanine tingles drive you crazy (some people adapt, some never do)

Alternatives Worth Considering

If the RYSE Loaded Pre Workout doesn't quite fit your needs, here are three alternatives worth evaluating:

• Transparent Labs BCAA Glutamine — a stim-free pump option with no caffeine jitters, ideal for evening trainers or caffeine-sensitive users, though you'll miss the energy kick.
• Cellucor C4 Original — a long-standing category leader with a more moderate 150mg caffeine dose, better suited for beginners but less potent for serious lifters.
• Legion Pulse — an evidence-based pre workout with clean label transparency and no artificial dyes, priced slightly higher but with a more refined flavor system.

FAQ

Final Verdict

The RYSE Loaded Pre Workout Powder earns its place among the better mid-range stimulant stacks on the market. The Strawberry Squeeze flavor genuinely tastes good — a rarity in this category. The dual-source caffeine keeps energy steady, the citrulline delivers a satisfying pump, and the beta alanine does its endurance-buffering job without complaints. It's not perfect: 390mg caffeine is aggressive, the beta alanine tingles aren't for everyone, and the sweetener aftertaste takes getting used to. But for the price and the performance, it's a strong value play for serious trainees who want a loaded pre workout that doesn't BS around. Check current pricing on Amazon below.