THERUN Walking Pad Review: A Solid 2-in-1 Treadmill for Home Workouts?

Quick Verdict

The THERUN walking pad earns its keep as a genuinely flexible piece of fitness gear. In three weeks of testing — first as a walking pad wedged under my standing desk, then with the handle raised for evening runs — it held up without complaint. The 2.5HP motor never bogged down, the belt stayed steady underfoot, and the near-silent operation meant I never felt self-conscious about daytime use. At roughly $400-450 on Amazon, it undercuts dedicated under-desk treadmills and delivers more flexibility than a flat walking pad alone. Score: 4.2/5 —扣掉的分数主要来自最高速度的上限和缺少明确承重数据。

What Is the THERUN Walking Pad?

The THERUN Walking Pad is a 2-in-1 folding treadmill designed to serve two purposes in one unit. With the handle folded down, it functions as a slim walking pad — you stand on it and walk at speeds up to 3.8 mph, perfect for pairing with a standing desk or for casual movement breaks. Flip the handle up and you unlock a proper treadmill experience, with speeds reaching 6.2 mph for jogging and light running. It's a space-saver by design: when you're done, fold the handle back down and slide it under a bed or into a closet corner.

Built around a 2.5HP motor — stronger than the 2HP units common in this category — and a 38" by 15" five-layer anti-slip belt, the machine prioritises stability and joint protection over raw speed. The shock absorption system uses six absorbers plus a large cushioning pad to dampen impact, which makes a noticeable difference compared to walking on a hard floor. An LED display embedded in the running deck shows speed, distance, time, and calories, while a bundled remote control lets you adjust settings without breaking stride.

Key Features

• 2-in-1 design: walking pad mode (0.6–3.8 mph) and treadmill mode (up to 6.2 mph) in one unit
• 2.5HP motor — more powerful than the 2HP standard in most under-desk treadmills
• 38" × 15" five-layer anti-slip running belt with double-deck construction
• Six-point shock absorption system with dedicated cushioning pad
• LED display + remote control for hands-free speed and workout tracking
• Near-silent motor operation suitable for home office and apartment use
• Magnetic safety lock included — required for operation

Hands-On Review

I unboxed the THERUN on a Tuesday afternoon — the kind of rainy day where a walk around the block wasn't happening anyway. Assembly was minimal: unfold, plug in the safety lock, connect the power. Total time from box to first step: under ten minutes. The belt arrived pre-lubed, which I appreciated since the last under-desk treadmill I tested needed an immediate oil top-up before it would run smoothly.

For the first week I used it exclusively in walking pad mode, parked under my standing desk. The 15-inch belt width is wider than the 13-inch standard on cheaper models, and that extra couple of inches made a real difference — I didn't feel like I was constantly centering my feet. Walking at 2.5–3 mph while answering emails and joining video calls became a habit surprisingly fast. The motor hum was present but quiet enough that I could take a phone call without asking people to repeat themselves.

What surprised me was the stability at the higher end of walking pad speeds. Around 3.5 mph the belt still felt planted — no lateral wobble, no sudden speed drops. I'd used flat walking pads before that felt like they might walk off with me at anything above a stroll. This one didn't.

After the first week I raised the handle and switched to treadmill mode for evening sessions. Running at 5–6 mph felt solid. The six-point shock absorption genuinely softened the landing — my knees registered the difference on longer sessions, something I can't say about the foldable walking pad I used previously. At max speed (6.2 mph) the motor notes its presence, but it's not excessive. The display stayed readable, the remote responded instantly, and stopping was as simple as a button press.

Two gripes, neither dealbreakers. The handle conversion between modes takes about 15 seconds and requires a deliberate lift-and-lock motion — fine once you know it, slightly fiddly the first few times. And at 6.2 mph, serious runners will feel the ceiling. I hit it during sprint intervals within two sessions. That's not a flaw in the machine so much as a category limitation: ultra-compact treadmills can't match the top speeds of full-size counterparts, and THERUN doesn't pretend otherwise.

Who Should Buy It?

• Remote and hybrid workers who want to add movement to their workday without leaving the desk — the walking pad mode is purpose-built for this.
• Small-apartment dwellers with no room for a full treadmill — the fold-flat design genuinely saves space when not in use.
• Beginner to intermediate walkers and light joggers who want a treadmill that can grow with them from walking to running without buying two machines.
• Anyone sensitive to joint impact — the shock absorption system outperforms the flat-belt walking pads I've tried and handles longer sessions without punishment.

Skip this if you're a regular runner targeting half-marathon training or needing sustained speeds above 6.5 mph — a full-size treadmill is the right tool. Also skip it if your workspace doesn't have at least 40 inches of clear depth in front of your desk, since you'll need room to stride.

Alternatives Worth Considering

• Umay G1 Walking Pad — Similar price, slim profile, but lacks the handle-and-treadmill conversion. Better if you only ever want a walking pad and want to save the most space.
• Egofit Walker Pro Under Desk Treadmill — Higher price point but delivers a wider belt and higher weight capacity. Worth it if you're on the heavier side or need to walk aggressively at your desk.
• FitTrack Running Pad 2.0 — Comparable motor power and foldable design. The brand's app integration is a draw if you want to sync workout data with fitness trackers.

FAQ

Final Verdict

The THERUN walking pad fills a specific niche well: it replaces both a walking pad and an entry-level treadmill without consuming the space of either. The 2.5HP motor, wide belt, and shock absorption system all punch above the price point, and the near-silent operation makes it genuinely usable in a shared living space or home office. The speed ceiling is the honest limitation — if 6.2 mph covers your training needs, this machine will serve you well over the long haul. If you need more, budget for a full-size treadmill and look elsewhere.