#caffeinated-supplement

Green Tea Extract for Weight Loss: What the Science Actually Says

You've seen the bottles with bold claims on Amazon. But does green tea extract actually move the needle on weight loss, or is it just expensive green tea? We break down the research, the dosing, and what to expect — realistic results only.

haunh10 min read

Green Tea Extract for Weight Loss Gummies: What the Science Actually Says

You've seen the ads — green tea extract gummies promising to torch fat while you sip your morning coffee. But do they actually work, or is this another supplement aisle sleight of hand? Before you add a bottle to your cart, here's what the research says about EGCG, bioavailability, and whether gummy delivery is doing you any favors.

haunh10 min read