Green Tea Extract for Weight Loss Dosage: What the Research Actually Says
You're scrolling through Amazon and notice a green tea extract supplement promising to boost your metabolism. You've heard good things about EGCG. But the label says 500 mg and the forums say 800 mg — so what's actually right? By the end of this guide you'll understand the science-backed dosage range, what factors change your ideal dose, and whether green tea extract is even worth your money.
haunh10 min read