#strength conditioning

Programming the Kettlebell Swing Review – Is It Worth It in 2024?

Programming the Kettlebell Swing by Pavel Tsatsouline is a focused guide on perfecting kettlebell swing form, programming, and programming structures for strength and conditioning. Here's my honest, hands-on review after reading it cover to cover.

haunh4 min read

★ 3.8

Fitness is Function Kettlebell DVD Review – Complete Home Workout Guide

I spent three weeks working through the Fitness is Function Kettlebell DVD at home to see if it actually delivers on its promise of building real strength without a gym. Here's my honest, hands-on verdict on content quality, structure, and whether it's worth your money.

haunh4 min read